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Competition Goals

MAKING YOUR COMPETITION GOALS A REALITY– Part 1

By Mark V. Lonsdale

Note: This article was first published in 2001 so some of the gear has changed.

So you want to go to the Olympics in 2024? Or maybe just score better on a club level? Well read on and see if you have what it takes to become a champion.

Many people carry around grand dreams and high hopes, but only a few make any effort to bring those dreams to fruition. Predictably, many of the dreamers who actually begin the quest will eventually give up on their dreams in the face of perceived adversity.

Meanwhile, more pragmatic individuals would simply like to improve their scores in their sport of choice, whether it be golf, shooting rifles or archery, but are also often not willing to make the necessary commitment. A commitment that can range from a few more hours launching arrows to an all-consuming passion. So if you want to set long–term goals such as competing at the Olympic games, or even just win at a state or national level, then you need to understand what it is that separates the champions from the masses and the “also rans.”

Dreams and goals are both positive forces, but both need to be tempered with a healthy dose of reality. This reality consists of some serious thought about personal motivation and the necessary commitment to achieve any given goal. This is assuming you have a reasonable level of fitness, coordination, and the financial resources to go the distance.

Archery is one sport where most people with some athletic ability can go for gold, but even putting aside the costs of equipment and travel for the moment, most have little concept of the huge time commitment necessary. However, on a more up-beat note, don’t ever let someone tell you that, “You can’t do it!” or that your dreams are just that, dreams. Do what most great men and women have done by rising to the challenge and prove these timid souls wrong. In other words, don’t ever quit until you decide it is time to quit.

So, the first step on this long but hopefully fulfilling journey of many small steps is to become a serious student of the sport. Read and study everything you can find about archery, especially books like “The Simple Art of Winning” by Rick McKinney, and “Total Archery” by KiSik Lee and Tyler Benner. Also study the posts on the USA Archery website; subscribe to reputable magazines and read every article by anyone of note; and study videos of past National, World, and Olympic champions. Concentrate on studying the top archers with the most orthodox form, for example the Korean women. Look for top shooters you can model yourself after, but be aware that there are a number of world class shooters with very unusual styles, so the recommendation is to stay as close to standard form as possible until you are experienced enough to make educated changes.

The next step is to get paper and pencil and rough out a training program that is realistic and within your time and budget requirements. Yes, writing it down is the first step to making it a reality and the key word here is realistic. If you draw up a training program that simply will not fit within your work and family commitments, then you will quickly begin making excuses to skip training. To stay focused and motivated, it is better to start light and add hours or days as you adjust your home and work schedule to suit – and you had better have a supportive and understanding wife, husband, girlfriend and employer. (Note – Having a wife and a girlfriend is not recommended!)

Let’s look at the other areas of commitment.

Equipment To begin with, if you have top-of-the-line equipment, the same as that being used by the national champions – then you have eliminated one big variable and several excuses. You cannot blame the gear! Also consider the fact that the $2500 you may invest in that new Hoyt Axis, complete with FX limbs, Easton ACE arrows, Sure-loc sight, Doinker stabilizers, Cavalier accessories, etc, is going to be a small fraction of the cost of the time that you will put into training and travel.

Just owning the best gear is not enough. You must learn to tune and maintain that equipment so that you will have greater confidence in using it. Confidence is every bit as important as motivation, enthusiasm, and skill.

Coaching Do you have access to a good coach to help you work on your basic form. Are you willing to spend some money to get the best coaching you can get? Without a coach to get you off on the right foot, you may spend many hours just reinforcing bad habits and not progressing. The value of a good coach cannot be over emphasized, and their time has real value ($). What you learn from a good coach will be the foundation on which all your training must stand.

Training Time Shooting in your back yard once a week, or club practice once or twice a week, and an occasional Sunday tournament is just not enough to progress at a reasonable rate. Conversely, vast amounts of undisciplined or unstructured training has less value than smaller, frequent amounts of carefully structured training.

Now if you are into archery for the sheer pleasure of shooting or the social aspects of the sport, then once a week may satisfy your needs. But if you have aspirations of winning at a state or national level, then you had better be prepared to train at least three times a week plus get coached at least once a week. That “three times” will grow to “five or six times” when you approach the top level performance.

It is better to train five times a week for one hour, than to try and train once a week for five hours. But whatever your training schedule allows, each session should be carefully planned with specific training goals, form analysis, and periodic coaching.

Training Goals This is where Eastern philosophy comes into play again—specifically the proverb about a long journey being many small steps. If you head to the range with your shiny new Axis and high dollar ACEs and immediately expect to shoot 10s consistently at 70 meters, you may quickly become discouraged. If you cannot shoot consistent 10s at 30 meters, you should not expect to be hitting 10s by anything except luck at 70 meters.

So, taking small steps, stay at a distance where you can build your confidence by tearing out that 10 ring. Then back up 10 meters and work on that distance until you get the same result—all the time analyzing your form. Over a period of time, allowing your accuracy and consistency to be the guiding light, you will find your way back to the longer ranges where you will have to deal with the additional challenges of wind and atmospherics.

Also use this time at the shorter distances to experiment a little with bow tuning, accessories and modifications to your form. But remember to keep it simple and only make one change at a time so as to be able to gauge its beneficial or detrimental effect on your scoring.

Competitions There is no substitute for shooting in competition if one aspires to be successful competitor in any sport. Participation in a single tournament has more training value than ten training sessions practicing on your own, and the lessons learned are invaluable. It is only through exposure to progressively more demanding competitions that an individual can learn to control match nerves, perform under pressure and gauge personal ability and improvement.

One secret to progressing in competition is to compete with both yourself and others. Set yourself goals such as first being able to shoot the same scores in competition as you do in practice. This does not mean matching the occasional personal best, but holding scores that you can shoot consistently (This is where your training journal becomes invaluable).

You can also pick one individual who routinely just out shoots you and set a personal goal of beating him or her. This will give you the feel of shooting man-on-man and prepare you for the pressure that comes with the newer Olympic format.

When you pick someone to try to beat, this may mean learning about their training schedule and then committing to train just a little more than they do. In this way, you are motivated to train a little harder and smarter.

By keeping your goals small, you will frequently meet and surpass these way-points and at the same time build inner confidence.

Travel If you do not have the time or finances to travel, you will probably not gain the experience necessary to make the big time. Even if you are not a national level shooter, it is still highly beneficial to shoot in national competitions to get a feel for the big time. The more big matches you can get under your belt, the more you will learn to control nerves. Be assured that a large percentage of target archery is psychological.

These tournaments will also give you the opportunity to shoot along side the best archers in the country and learn from their successes and mistakes. Watch them like a hawk and video every move they make for future study.

Apart from competing within the United States, a motivated competitor should take every opportunity to attend foreign competitions to gain international experience. Instead of taking a vacation to sunny Cancun, consider attending a tournament in Europe. These can all be found on the NAA and FITA websites.

In addition to tournaments, one should be prepared to travel out of state to participate in training seminars, training at the Olympic training facilities, coaching clinics, and anything that will improve your knowledge, fitness, form and ability.

To conclude, if you are not prepared to commit to a significant amount of time and money, not to mention physical and mental anguish, then your journey will end long before you reach your goals. And if that goal is on the same level as the 2024 Olympics, then the commitment must be of the same magnitude—enormous!

Part 1 has covered training commitment in broad strokes. Look for Part 2 for the blueprint to developing a realistic training program that will take you where ever you truly want to go.

Dare To Dream, Train Smart, Stay Focused & Never Quit

Lonsdale-Mark_13Sept13

Mark V. Lonsdale

About Shaft Shooters

ARCHERY

There is no substitute for diligent practice

“…an hour’s earnest practice each day for a month will make one begin to feel like a bowman, and three months of such work will make him a fair shot at thirty or forty yards.”
— Maurice Thompson, The Witchery of Archery, 1879, p.157

Shaft Shooters was launched in 2000 to document research and findings related to athlete development and high performance training with a focus on archery. It has since grown into a platform to share information of everything from traditional barebow archery to Olympic recurve competition development.

“The history of the bow and arrow is the history of mankind.”

Fred Bear
Black Widow PSR-II takedown recurve

Shaft Shooters Archery

From the English Longbow to modern Traditional and Olympic Archery.

Many of us never took a lesson, at least until we wanted to advance in archery competitions or improve bow hunting skills. As a kid, my first exposure to bows & arrows was Robin Hood movies and TV shows. So, as with children everywhere, my imagination was sparked and I learned by imitation and trial & error. I made my first bow from a stand of bamboo behind the house, and the arrows were thin bamboo or dowel.

The only informal lesson was my Dad showing me the difference between pinching the arrow, as I had been doing, and going to split-finger shooting. I didn’t shoot a real recurve bow until my early teens when I attended a shooting and hunting Game Fair, where they had an archery booth. Thanks to my prior practice, I was able to hit 5 out of 5 balloons. I was now seriously bitten by the archery bug. Thanks also to the encouragement of the man working the booth, I ended up buying an old Shakespeare bow from him and then saved up to buy three real arrows from the local sporting goods stores.

It wasn’t until a decade later that I began seriously studying bow shooting, bow hunting techniques, and another decade to purchase my first Black Widow recurve. This was followed by informal 3D shooting, plus more recurves and stick bows. Then ultimately, in 2000, a Hoyt Axis and coaching in Olympic target archery.

To wrap this up, for most people, archery is a long journey from imagination, to imitation, to experimentation, to actual study of the craft. But now, with considerable exposure archery has received in movies such as the Hunger Games and Lord of the Rings, there is ready access to organized archery clubs and schools. This makes the journey from novice to a level of proficiency quicker and more satisfying – and there is little more satisfying for an archer than seeing an arrow thunk into the gold rings. So do your kids and teens a favor and enroll them in lessons. Learning the correct form and techniques from the start will make archery more enjoyable and prevents developing a lot of bad habits.

Black Widow PMA-III take-down recurve with Easton Legacy shafts